有得必有失

This is a Chinese saying, meaning that if you gain something, you will lose something somewhere else.
Today is NAPFA day. I improved my 5 items, but my 2.4km Run became SHIT. Only 11:13! How shameful! But it’s OK it’s still a C. If not, I will jump off the NJ Crest in shame.


Surprisingly my sit-and-reach passed, with a C. 43cm! That’s a big improvement! And also my jump, 242! Another big improvement. Some things are just purely luck an  “tyco”. Sit-ups, as usual, new ersonal record of 56. Crazy don’t know do so many for what.


Shall go Simei and Tampines now for some family gathering. After all it would be quite some time before I see them again. Good and bad, that depends.



Shall stone for a while. Ciaos.

Popular posts from this blog

午后闲情

Intern 十日新人 ​

你老母的2017